Mouth Guards

A mouth guard is a thin, horseshoe-shaped dental accessory that is worn over the teeth to protect them against teeth grinding at night and during sports. Mouth guards are created from hard, mouldable plastics which fit over the upper and/or lower teeth, creating a cushion between them and hence absorbing the impact of the grinding or clenching. 

Mouth guards are commonly prescribed as :

• • Night guards : To protect the teeth of bruxers (people who grind their teeth during sleep) or

• • Sports mouth guards : To protect teeth for contact sports athletes.
    

Night guards help to reduce enamel damage, jaw joint inflammation and irritation to the gums. Sports guards primarily act as shock absorbers. They protect your teeth and jaw joints from trauma that can be sustained while playing sports, which is a crucial component of concussion prevention.

For mouth guards to be effective, they need to be custom-made for each individual. A well-fitted mouth guard is essential in providing maximum protection from traumatic force as it will remain securely in place during sleep or sports activity. They should also feel relatively comfortable and not interfere with breathing or speech. 

If you are wearing a mouth guard for the first time, you will need time to adjust to the unfamiliar device. During the initial adjustment period, the mouth guard may feel bulky and the teeth and gums may feel sore. You can also expect to salivate more. Once you get used to wearing the mouth guard, these symptoms will subside. 

How is a custom mouth guard made?

Typically, it takes two dental appointments to have your mouth guard issued. During the first visit, the dentist takes a bite record and impression of your teeth. These records are then sent to a dental laboratory to get the mouth guard fabricated. On the second appointment, the mouth guard is fitted into your mouth and checks are done to ensure proper teeth alignment. Adjustments are made if needed. You will be shown how to insert and remove the mouth guard properly. You will also be taught how to maintain it. Mouth guards generally last between 1 to 3 years depending on the usage and quality of maintenance.